Rules and Updates

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No New Posts Forum Rules

General Forum rules

1 1 Forum Rules
by admin
Mar 23, 2008 20:15:57 GMT -5
No New Posts Updates

Check here for updates on the forum

1 1 Under Construction
by admin
Mar 24, 2008 15:10:54 GMT -5

Track Discussion

Board Threads Posts Last Post
No New Posts Sprint Training

Discussion of training for speed

6 6 Intensive Tempo Useless for Sprinters?
by admin
Mar 27, 2008 8:09:26 GMT -5
No New Posts Sprinting Mechanics

Discussion of developing proper sprint technique

4 4 How a 10 second sprint works mechanically
by admin
Mar 25, 2008 19:22:03 GMT -5
No New Posts Strength Training

Getting stronger using different methods

Sub-board: Plyometrics

12 12 Squats = Faster Sprinting Speed
by admin
Mar 27, 2008 19:32:40 GMT -5
No New Posts General Sprint Training

Different topics about sprint training

10 13 Short Rest Speed Work for Sports Training
by admin
Mar 27, 2008 8:08:45 GMT -5
No New Posts Recovery

Talk about how to recover from different training

1 1 List of Static Stretches
by admin
Mar 24, 2008 8:29:07 GMT -5
No New Posts Training Videos

Clips showing exercises, sprints and variety of things

2 2 150m sprint
by admin
Mar 24, 2008 14:20:10 GMT -5

General Athletics

Board Threads Posts Last Post
No New Posts Injury Clinic

Discuss Injuries here

2 2 General Injury Prevention Tips
by admin
Mar 24, 2008 8:32:34 GMT -5
No New Posts Nutrition

Talk about diet and foods to eat for good performance

1 1 Pre/During/Post Workout Nutrition
by admin
Mar 24, 2008 7:16:17 GMT -5
No New Posts Supplements - 1 Viewing

Talk about the large variety of supplements in the industry

Sub-board: Steroids and Banned Substances

5 5 Is Caffeine a drug?
by admin
Mar 27, 2008 19:27:31 GMT -5

General Discussion

Board Threads Posts Last Post
No New Posts Introduction

New member? Then come introduce yourself here

3 8 Hi!
by kirshsritharan
Mar 24, 2008 14:51:11 GMT -5
No New Posts Sports

All other sports discussed here

Moderator: shannon

Sub-boards: Hockey, Football, Basketball, Soccer, Baseball

29 107 Bruins eliminate Leafs from Playoff Contention
by admin
Mar 28, 2008 5:59:44 GMT -5
No New Posts Track and Field Discussion

Talk about track and field events and results

5 7 A good showing for track and field
by admin
Mar 27, 2008 7:52:35 GMT -5
No New Posts General Videos

Sports or anything else that is appropiate for anyone under the age of 18

4 4 Men's 100m world record : Asafa Powell 9.74
by admin
Mar 27, 2008 17:53:20 GMT -5
No New Posts General Talk

Random off topic discussion

Moderator: shannon

2 4 Do you workout?
by admin
Mar 25, 2008 6:04:27 GMT -5
No New Posts Games Forum

Any game that can be played in the forum.

4 243 Continue the Story
by admin
Mar 27, 2008 18:29:22 GMT -5
No New Posts News Report

Whats happening in the news

6 7 Canadian freed from jail gets passage out of India
by admin
Mar 27, 2008 7:57:57 GMT -5
No New Posts Religion and Politics

Only place in the forum where political and religous discussion can happen

1 3 What religion are you?
by shannon
Mar 24, 2008 14:49:05 GMT -5

Legend

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