Plyometrics

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newBookmarkLockedFalling Static Stretching Hip Flexors to improve vertical
admin 0 95 by admin
Mar 25, 2008 19:24:43 GMT -5
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newBookmarkLockedFalling Squatting 2x body weight to do depth jumps? False!
admin 0 357 by admin
Mar 24, 2008 14:58:33 GMT -5

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Plyometrics
Plyometrics are a combination of speed and strength, talk about them here
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