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No New Posts Plyometrics

Plyometrics are a combination of speed and strength, talk about them here

 2 2 Static Stretching Hip Flexors to improve vertical
by admin
Mar 25, 2008 19:24:43 GMT -5

Strength Training

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newBookmarkLockedFalling Squats = Faster Sprinting Speed
admin 0 79 by admin
Mar 27, 2008 19:32:40 GMT -5
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newBookmarkLockedFalling Squats vs. Leg Press
admin 0 57 by admin
Mar 27, 2008 19:29:31 GMT -5
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newBookmarkLockedFalling Tips for better squatting
admin 0 60 by admin
Mar 27, 2008 19:28:55 GMT -5
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newBookmarkLockedFalling Why some athletes got away without lifting
admin 0 65 by admin
Mar 27, 2008 8:10:03 GMT -5
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newBookmarkLockedFalling The importance of the abs
admin 0 50 by admin
Mar 25, 2008 19:23:58 GMT -5
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newBookmarkLockedFalling Strength Shoes are Useless
admin 0 60 by admin
Mar 25, 2008 19:22:44 GMT -5
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newBookmarkLockedFalling Poor Development of Hip Extensors
admin 0 53 by admin
Mar 24, 2008 14:44:44 GMT -5
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newBookmarkLockedFalling Isometric Strength Training
admin 0 47 by admin
Mar 24, 2008 8:30:42 GMT -5
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newBookmarkLockedFalling Hips generate 5x more power than knee and below
admin 0 47 by admin
Mar 23, 2008 21:04:29 GMT -5
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newBookmarkLockedFalling Core Exercises
admin 0 45 by admin
Mar 23, 2008 20:37:32 GMT -5

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Strength Training
Getting stronger using different methods
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