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Post by admin on Mar 24, 2008 8:30:42 GMT -5
Isometric training is basically holding a position against a resistance for a certain period of time. So pushing against a pull while still, pulling back on a resistant band and so on.
It is not ideal for sports training and for things like strength and speed development only a supplementary form of training.
What is does basically is it strengthens the muscles involved as a whole at a certain joint angle. Further more it does help develop some tendon strength.
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