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Post by admin on Mar 25, 2008 19:24:43 GMT -5
Interesting thing is that I would say that the hip flexors are like mini hurdles in a vertical. Therefore they must be shut down to take the hurdle down. Best way to shut down a muscle and relax it is static stretching.
2x45 second stretching on each leg should get the job done easily.
Test vertical 3 times without static stretching hip flexors, test 3 times after static stretching.
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