List of Static Stretches Mar 24, 2008 8:29:07 GMT -5 Quote Select PostDeselect PostLink to PostMemberGive GiftBack to Top Post by admin on Mar 24, 2008 8:29:07 GMT -5 www.myfit.ca/exercisedatabase/stretches.asp?pictures=stretchStretching post workout greatly speeds up muscle recovery and prevents soreness and future injury as well as increasing flexibility which aids performance and minimizes risk of mid workout injury.