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Post by admin on Mar 24, 2008 8:32:34 GMT -5
Static Stretching post Workout
Dynamic Stretch pre workout
Ice sore muscles
Ice post workout
Do hot/cold intervals on legs in shower daily, especially post workout
Get a massage whenver you can, especially after intense workouts
Learn proper form for lifts before doing anything nearly heavy
Learn proper technique for drills
Loosen joints by rotations before any physical activity
Stretch daily statically
Properly Hydrate yourself through the day
Plan out training volume of workouts/weeks/program
Don't train too hgih volume suddenly, increase based on training age
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