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Post by admin on Mar 25, 2008 19:23:18 GMT -5
Tempo comes in two forms:
Extensive Intensive
Extensive is 75% speed and below Intensive is above 75%, 80-90% speed and under 95%.
Extensive is best category for speed training, and serves as recovery as well inbetween speed days as well as for aerobic and general cardio vascular conditioning.
Intensive is more so needed for distance runners, somewhat for sports training (hockey), and used somewhat during GPP. Using when injured as well is pretty good if you can't run at full speed. Uses similar energy sources as speed work.
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