Most Important Dynamic Stretch Mar 27, 2008 8:06:36 GMT -5 Quote Select PostDeselect PostLink to PostMemberGive GiftBack to Top Post by admin on Mar 27, 2008 8:06:36 GMT -5 Leg Swings:www.youtube.com/watch?v=MmfU8X7uDuowww.youtube.com/watch?v=nHKvL...eature=relatedNote: You can also bend your knee and kick back only to feel it through the quads, or simply kick back straight for the hip flexors.